Track and Field at Shadow Ridge High School is a sport that offers something for almost every athlete. A typical practice begins with a full team warmup that includes active and dynamic stretching drills that prepare the athletes to train. After warming up, they split up into a team workout or they separate into event groups for more specific training.
Track includes a wide variety of events, such as sprint races from 100m to 400m, distance races from 800m to 3200m, and field events like long jump, triple jump, high jump, pole vault, shot put, and discus. Students who do not enjoy running can still find an event that fits their strengths. The team has weekday meets where most athletes participate, as well as additional meets for those who qualify to advance to larger competitions like state. Track does not require fixed skills at the beginning, athletes learn and adapt throughout the season. However, the biggest challenge for students is often mental strength and focus.
“My favorite thing about track and being a coach is that there’s an event for everyone,” Amber Smith, the pole vault coach states. “Everybody has the opportunity to come in and become the best version of themselves, no matter their skill set. It’s not a sport where you need to be tall or strong, you just need to give your full effort. There’s always room for improvement. It’s a place where anyone can belong and keep growing into the best version of themselves.”
Track and Field is a sport that is more than just running, it’s a sport that allows students to find themselves, push their limits, and improve. With so many different events and opportunities, it creates an environment where every athlete can discover their strengths and continue to grow.
“Support is a big part of track,” Preston Curtis, junior states. “There’s really no judgment, and everyone pushes each other to get better. If someone’s struggling or falling behind, teammates and coaches help them improve instead of putting them down.”
Beyond the workouts and events, track and field builds a strong sense of community among student athletes. Teammates spend countless hours training together, encouraging one another through challenging or difficult situations, and supporting each other no matter what. This welcoming environment helps athletes stay motivated and confident, no matter their skill level or experience.
“I joined track and field to improve my physical and mental health and to find my peace,” Michael Williams, junior states.
For many athletes, track is more than just a sport, it’s a way to improve their overall well-being both physically and mentally. The discipline and consistency developed through training help track athletes build healthier habits while also giving them something to stay motivated and focused on.
“Outside of practice, I train by stretching, lifting weights, and going on longer runs to build my endurance,” Curtis states.
In track and field, students learn that improvement happens when they put in the effort on their own time, not just during practice. This dedication teaches student athletes how success in track comes from consistent hard work.
Overall, track and field is a sport that welcomes everyone and helps them grow in different ways. It builds strong competitors as well as confident and determined student athletes.
